Single/Double Leg Calf Raises
This exercise requires a bit of balance. If you’re a little wobbly, either hold onto something or make sure you’re at the bottom of the set of steps!
- Find a step of some kind.
- Hold a weight in each hand.
- Stand up straight, with the balls of your feet on the…
-
trulyshinebright likes this
-
fitness-247 likes this
