(Source: drop50, via the-answer-is-within-me)
(Source: blogilates, via imgonnabebrandnew)
Time to get some FLATTTTT ABSSS!!!!!!! To your fave songs.
POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.
go into a v sit position and then go into a crest. as you press
up you’re extending your legs straight. breathe out as you
extend your legs out. it’s a great move to tone your lower
belly, upper abs, and you’re also working out your shoulders.
modification; keep one heel on the ground and alternate.
BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.