June 2012
19 posts
Fit and Happy: Calf Exercises →
fitlexy:
Single/Double Leg Calf Raises
This exercise requires a bit of balance. If you’re a little wobbly, either hold onto something or make sure you’re at the bottom of the set of steps!
Find a step of some kind.
Hold a weight in each hand.
Stand up straight, with the balls of your feet on the…
Written in a dumbbell: The challenges I'm working... →
pushcrunchedit:
In case someone hasn’t heard of these yet:
one hudred push ups
When I first started, I could do 20 push ups before I collapsed. In the middle of week 5, I could do 40. And it was set number 8.
8min abs
I’m currently doing level 4. Honestly, I thought I would never get there. Level 3 was a…
