July 2012
2 posts
June 2012
19 posts
Fit and Happy: Calf Exercises →
fitlexy:
Single/Double Leg Calf Raises
This exercise requires a bit of balance. If you’re a little wobbly, either hold onto something or make sure you’re at the bottom of the set of steps!
Find a step of some kind.
Hold a weight in each hand.
Stand up straight, with the balls of your feet on the…
Written in a dumbbell: The challenges I'm working... →
pushcrunchedit:
In case someone hasn’t heard of these yet:
one hudred push ups
When I first started, I could do 20 push ups before I collapsed. In the middle of week 5, I could do 40. And it was set number 8.
8min abs
I’m currently doing level 4. Honestly, I thought I would never get there. Level 3 was a…
April 2012
6 posts
High Intensity Workouts with NO Equipment
1) Bodyrock Side Burpee Challenge 2) Bodyrock Fierce Friday Workout 3) Bodyrock Amazing Abs Workout 4) Bodyrock 600 Rep Fat Burner 5) Bodyrock Run the World Workout 6) Bodyrock Hot Attack Workout 7) Bodyrock 4 Minute Workout for a Busy Day 8) Bodyrock 6 Minute Workout 9) Bodyrock Butt and Fat Loss Workout 10) Bodyrock Yeah Workout
GET MOVING.
Even if only for four minutes - make those four...
